Tap the equipment you own. We'll show every exercise you can do with it — each with a picture guide and simple steps.
A balanced 6-move circuit built from your equipment. 3 rounds · 40 sec work / 20 sec rest · about 20 minutes.
3 × 15 reps
3 × 8–12 reps
3 × 30–45 sec
3 × 10 per leg
3 × 30 sec
3 × 8–10 reps
3 × 12 reps (2 sec hold)
3 × 8 per side